Food database and calorie counter Source: Generic

1 oz boneless, cooked

Lamb Shoulder (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, cooked
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
5.64g
7%
Saturated Fat
2.383g
12%
Trans Fat
-
Polyunsaturated Fat
0.457g
Monounsaturated Fat
2.307g
Cholesterol
26mg
9%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.36g
Vitamin D
-
Calcium
6mg
0%
Iron
0.56mg
3%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton shoulder
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
5.64g
Carbs
0g
Protein
6.36g
There are 78 calories in 1 ounce of boneless, cooked Lamb Shoulder (Lean and Fat Eaten).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 38
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless cooked 47
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 medium slice (approx 3" dia x 1/4") 77
1 oz boneless, cooked 78
1 thick slice (approx 3" dia x 3/8") 116
100 g 275
1 cup cooked, diced 368

Related Types of Lamb:

Lamb Ribs
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Shoulder (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Ribs (Lean and Fat Eaten)
Lamb Roast (Lean and Fat Eaten)
  view more results
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