Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
19.89g
26%
Saturated Fat
8.405g
42%
Trans Fat
-
Polyunsaturated Fat
1.613g
Monounsaturated Fat
8.136g
Cholesterol
92mg
31%
Sodium
228mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.42g
Vitamin D
-
Calcium
20mg
2%
Iron
1.96mg
11%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton shoulder
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
275
Fat
19.89g
Carbs
0g
Protein
22.42g
There are 275 calories in 100 grams of Lamb Shoulder (Lean and Fat Eaten).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 38
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless cooked 47
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 medium slice (approx 3" dia x 1/4") 77
1 oz boneless, cooked 78
1 thick slice (approx 3" dia x 3/8") 116
100 g 275
1 cup cooked, diced 368

Related Types of Lamb:

Lamb Ribs
Lamb Roast
Lamb Chop (Lean Only Eaten)
Ground Lamb
Lamb
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Shoulder (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Ribs (Lean and Fat Eaten)
Lamb Roast (Lean and Fat Eaten)
  view more results
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