Food database and calorie counter Source: Generic

1 thick slice (approx 3" dia x 3/8")

Lamb Shoulder (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 thick slice (approx 3" dia x 3/8")
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
8.35g
11%
Saturated Fat
3.53g
18%
Trans Fat
-
Polyunsaturated Fat
0.678g
Monounsaturated Fat
3.417g
Cholesterol
39mg
13%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.42g
Vitamin D
-
Calcium
8mg
1%
Iron
0.82mg
5%
Potassium
105mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton shoulder
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
8.35g
Carbs
0g
Protein
9.42g
There are 116 calories in 1 thick slice of Lamb Shoulder (Lean and Fat Eaten).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 38
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless cooked 47
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 medium slice (approx 3" dia x 1/4") 77
1 oz boneless, cooked 78
1 thick slice (approx 3" dia x 3/8") 116
100 g 275
1 cup cooked, diced 368

Related Types of Lamb:

Lamb Roast
Lamb
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
  view more lamb nutritional info

See Also:

Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Shoulder (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Ribs (Lean and Fat Eaten)
Lamb Roast (Lean and Fat Eaten)
  view more results
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