Food database and calorie counter Source: Generic

1 oz, with bone cooked (yield after bone removed)

Lamb Shoulder (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
1.765g
9%
Trans Fat
-
Polyunsaturated Fat
0.339g
Monounsaturated Fat
1.709g
Cholesterol
19mg
6%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.71g
Vitamin D
-
Calcium
4mg
0%
Iron
0.41mg
2%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton shoulder
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
4.18g
Carbs
0g
Protein
4.71g
There are 58 calories in 1 ounce, with bone of cooked Lamb Shoulder (Lean and Fat Eaten).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 38
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless cooked 47
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 medium slice (approx 3" dia x 1/4") 77
1 oz boneless, cooked 78
1 thick slice (approx 3" dia x 3/8") 116
100 g 275
1 cup cooked, diced 368

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb
  view more lamb nutritional info

See Also:

Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Shoulder (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Ribs (Lean and Fat Eaten)
Lamb Roast (Lean and Fat Eaten)
  view more results
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