| Food database and calorie counter |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
397
% Daily Values*
Total Fat
28.71g
37%
Saturated Fat
12.136g
61%
Trans Fat
-
Polyunsaturated Fat
2.329g
Monounsaturated Fat
11.748g
Cholesterol
132mg
44%
Sodium
563mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.36g
Vitamin D
-
Calcium
29mg
2%
Iron
2.84mg
16%
Potassium
361mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton shoulder chop
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(397 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
397
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Fat
28.71g
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Carbs
0g
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Protein
32.36g
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| There are 397 calories in 1 large Lamb Shoulder Chop (Lean and Fat Eaten). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
49
|
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1 oz boneless (yield after cooking)
|
55
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1 oz, with bone cooked (yield after bone removed)
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63
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1 oz boneless, cooked
|
78
|
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1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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274
|
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100 g
|
274
|
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1 medium (7 oz, with bone, raw) (yield after cooking, bone removed)
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348
|
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
|
397
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Related Types of Lamb Chops:
Related Types of Lamb:
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