Food database and calorie counter

1 oz boneless, cooked

Lamb Shoulder Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, cooked

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.61g

Saturated Fat

2.373g

12%

Trans Fat

Polyunsaturated Fat

0.455g

Monounsaturated Fat

2.297g

Cholesterol

26mg

Sodium

110mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

6.33g

Vitamin D

Calcium

6mg

Iron

0.56mg

Potassium

71mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: mutton shoulder chop

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(78 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (67%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

5.61g

Carbs

Protein

6.33g

There are 78 calories in 1 ounce of boneless, cooked Lamb Shoulder Chop (Lean and Fat Eaten).

Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	49
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	63
1 oz boneless, cooked	78
1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)	274
100 g	274
1 medium (7 oz, with bone, raw) (yield after cooking, bone removed)	348
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	397

Related Types of Lamb Chops:

Lamb Chop (Lean Only Eaten)
Lamb Chop
Lamb Loin Chop
Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
	view more lamb chops nutritional info

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
	view more lamb nutritional info

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