Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
17.55g
22%
Saturated Fat
7.669g
38%
Trans Fat
-
Polyunsaturated Fat
1.302g
Monounsaturated Fat
7.186g
Cholesterol
68mg
23%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.86g
Vitamin D
-
Calcium
14mg
1%
Iron
1.4mg
8%
Potassium
184mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton chop, NS as to cut
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
226
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Fat
17.55g
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Carbs
0g
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Protein
15.86g
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There are 226 calories in 1 small Lamb Chop. |
Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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57
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1 oz boneless (yield after cooking)
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63
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1 oz, with bone cooked (yield after bone removed)
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72
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1 oz boneless, cooked
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89
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1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
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226
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100 g
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314
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1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)
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342
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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455
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Related Types of Lamb Chops:
Related Types of Lamb:
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