Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Lamb Chop

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
4.87g
6%
Saturated Fat
2.13g
11%
Trans Fat
-
Polyunsaturated Fat
0.362g
Monounsaturated Fat
1.996g
Cholesterol
19mg
6%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.41g
Vitamin D
-
Calcium
4mg
0%
Iron
0.39mg
2%
Potassium
51mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton chop, NS as to cut
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
4.87g
Carbs
0g
Protein
4.41g
There are 63 calories in 1 ounce of boneless Lamb Chop.
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 53
1 oz, with bone (yield after cooking, bone removed) 57
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 72
1 oz boneless, cooked 89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 226
100 g 314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed) 342
1 cup cooked, diced 421
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 455

Related Types of Lamb Chops:

Lamb Shoulder Chop
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Loin Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb
Ground Lamb
Lamb Ribs
Lamb Roast
  view more lamb nutritional info

See Also:

Marketside Lamb Shoulder Chop
Lamb Shoulder Chop (Lean and Fat Eaten)
President's Choice Mini T-Bone Lamb Chops
Lamb Loin Chop (Lean and Fat Eaten)
  view more results
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