Food database and calorie counter Source: Generic

100 g

Lamb Chop

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
24.37g
31%
Saturated Fat
10.652g
53%
Trans Fat
-
Polyunsaturated Fat
1.809g
Monounsaturated Fat
9.98g
Cholesterol
95mg
32%
Sodium
390mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.03g
Vitamin D
-
Calcium
20mg
2%
Iron
1.94mg
11%
Potassium
255mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton chop, NS as to cut
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
314
Fat
24.37g
Carbs
0g
Protein
22.03g
There are 314 calories in 100 grams of Lamb Chop.
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 53
1 oz, with bone (yield after cooking, bone removed) 57
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 72
1 oz boneless, cooked 89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 226
100 g 314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed) 342
1 cup cooked, diced 421
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 455

Related Types of Lamb Chops:

Lamb Loin Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb Ribs
Ground Lamb
  view more lamb nutritional info

See Also:

Marketside Lamb Shoulder Chop
Lamb Shoulder Chop (Lean and Fat Eaten)
President's Choice Mini T-Bone Lamb Chops
Lamb Loin Chop (Lean and Fat Eaten)
  view more results
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