Food database and calorie counter Source: Generic

Meat Knish (Pastry Filled with Meat)

Nutrition Facts
Serving Size: 1 knish
Amount Per Serving
Calories from Fat 95
Calories 174
% Daily Values*
Total Fat 10.56g 16%
  Saturated Fat 2.574g 13%
  Polyunsaturated Fat 2.323g  
  Monounsaturated Fat 4.779g  
Cholesterol 53mg 18%
Sodium 202mg 8%
Potassium 84mg  
Total Carbohydrate 12.99g 4%
  Dietary Fiber 0.6g 2%
  Sugars 0.41g  
Protein 6.55g  
Vitamin A 7% Vitamin C 0%
Calcium 1% Iron 7%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (55%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 174 calories in 1 knish of Meat Knish (Pastry Filled with Meat).
Calorie breakdown: 55% fat, 30% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 99
1 knish 174
100 g 349

Related Types of Turnover:

Meat and Vegetable Turnover
Apple Turnover or Dumpling
Meat and Cheese Turnover
Meat Turnover
Pumpkin Turnover
Berry Turnover or Dumpling
  view more turnover nutritional info

Related Types of Samosas:

Trader Joe's Vegetable Samosas
Vegetables in Pastry
Pastry filled with Potatoes and Peas (Fried)
Deep Vegetable Samosa
Potato Knish (Pastry Filled with Potato)
  view more samosas nutritional info
Other Related Foods

See Also:

Cinnamon Danish Pastry
Cheese Knish (Pastry Filled with Cheese)
Cinnamon Brown Sugar Toaster Pastries
Puff Pastry (Frozen)
Meat Filled Ravioli
  view more results

Contains these Ingredients:

13 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
14 g White wheat flour (all purpose, bleached, enriched)
6 g Onions
9 g Egg (whole)
8 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
0 g Black pepper
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