Food database and calorie counter Source: Generic

Meat Knish (Pastry Filled with Meat)

Nutrition Facts
Serving Size 1 knish
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
10.56g
14%
Saturated Fat
2.574g
13%
Trans Fat
-
Polyunsaturated Fat
2.323g
Monounsaturated Fat
4.779g
Cholesterol
53mg
18%
Sodium
202mg
9%
Total Carbohydrate
12.99g
5%
Dietary Fiber
0.6g
2%
Sugars
0.41g
Protein
6.55g
Vitamin D
-
Calcium
13mg
1%
Iron
1.29mg
7%
Potassium
84mg
2%
Vitamin A
86mcg
10%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (55%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
174
Fat
10.56g
Carbs
12.99g
Protein
6.55g
There are 174 calories in 1 knish of Meat Knish (Pastry Filled with Meat).
Calorie breakdown: 55% fat, 30% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 99
1 knish 174
100 g 349

Related Types of Turnover:

Berry Turnover or Dumpling
Meat and Cheese Turnover
Apple Turnover or Dumpling
Meat and Vegetable Turnover
Meat Turnover
Pumpkin Turnover
  view more turnover nutritional info

Related Types of Samosas:

Potato Knish (Pastry Filled with Potato)
Deep Vegetable Samosa
Pastry filled with Potatoes and Peas (Fried)
Trader Joe's Vegetable Samosas
Vegetables in Pastry
  view more samosas nutritional info
Other Related Foods
Pastries

See Also:

Cinnamon Danish Pastry
Cheese Knish (Pastry Filled with Cheese)
Cinnamon Brown Sugar Toaster Pastries
Puff Pastry (Frozen)
Meat Filled Ravioli
  view more results
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