Food database and calorie counter Source: Generic

Cheese Knish (Pastry Filled with Cheese)

Nutrition Facts
Serving Size: 1 knish
Amount Per Serving
Calories from Fat 104
Calories 205
% Daily Values*
Total Fat 11.54g 18%
  Saturated Fat 2.692g 13%
  Polyunsaturated Fat 2.998g  
  Monounsaturated Fat 5.095g  
Cholesterol 56mg 19%
Sodium 268mg 11%
Potassium 60mg  
Total Carbohydrate 18.68g 6%
  Dietary Fiber 0.7g 3%
  Sugars 0.22g  
Protein 6.36g  
Vitamin A 9% Vitamin C 0%
Calcium 2% Iron 8%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (51%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 205 calories in 1 knish of Cheese Knish (Pastry Filled with Cheese).
Calorie breakdown: 51% fat, 37% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 97
1 knish 205
100 g 342

Related Types of Turnover:

Berry Turnover or Dumpling
Pumpkin Turnover
Meat and Vegetable Turnover
Apple Turnover or Dumpling
Meat and Cheese Turnover
Meat Turnover
  view more turnover nutritional info

Related Types of Pastries:

Puff Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
Danish Pastry
Breakfast Pastry
Cinnamon Danish Pastry
  view more pastries nutritional info

See Also:

Cheese-Filled Pastry
Potato Knish (Pastry Filled with Potato)
Meat Knish (Pastry Filled with Meat)
Italian Pastry with Cheese
Cheese Pastry Puffs
  view more results

Contains these Ingredients:

21 g White wheat flour (all purpose, bleached, enriched)
17 g Cottage cheese
11 g Egg (whole)
11 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
0 g Black pepper
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