Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 knish
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
12.21g
16%
Saturated Fat
2.505g
13%
Trans Fat
-
Polyunsaturated Fat
3.354g
Monounsaturated Fat
5.521g
Cholesterol
59mg
20%
Sodium
210mg
9%
Total Carbohydrate
20.79g
8%
Dietary Fiber
0.9g
3%
Sugars
0.42g
Protein
4.64g
Vitamin D
-
Calcium
13mg
1%
Iron
1.4mg
8%
Potassium
94mg
2%
Vitamin A
124mcg
14%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (52%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
12.21g
Carbs
20.79g
Protein
4.64g
There are 212 calories in 1 knish of Potato Knish (Pastry Filled with Potato).
Calorie breakdown: 52% fat, 39% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 99
1 knish 212
100 g 348

Related Types of Turnover:

Meat and Vegetable Turnover
Meat Turnover
Meat and Cheese Turnover
Berry Turnover or Dumpling
Apple Turnover or Dumpling
Pumpkin Turnover
  view more turnover nutritional info

Related Types of Samosas:

Vegetables in Pastry
Deep Vegetable Samosa
Meat Knish (Pastry Filled with Meat)
Pastry filled with Potatoes and Peas (Fried)
Trader Joe's Vegetable Samosas
  view more samosas nutritional info
Other Related Foods
Pastries

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Cheese Filled Potato Puffs
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Cheese Knish (Pastry Filled with Cheese)
  view more results
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