| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
11.54g
15%
Saturated Fat
2.692g
13%
Trans Fat
-
Polyunsaturated Fat
2.998g
Monounsaturated Fat
5.095g
Cholesterol
56mg
19%
Sodium
268mg
12%
Total Carbohydrate
18.68g
7%
Dietary Fiber
0.7g
2%
Sugars
0.22g
Protein
6.36g
Vitamin D
-
Calcium
22mg
2%
Iron
1.37mg
8%
Potassium
60mg
1%
Vitamin A
122mcg
14%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (51%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
205
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Fat
11.54g
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Carbs
18.68g
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Protein
6.36g
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| There are 205 calories in 1 knish of Cheese Knish (Pastry Filled with Cheese). |
| Calorie breakdown: 51% fat, 37% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
Related Types of Pastries:
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