Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 knish
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
11.54g
15%
Saturated Fat
2.692g
13%
Trans Fat
-
Polyunsaturated Fat
2.998g
Monounsaturated Fat
5.095g
Cholesterol
56mg
19%
Sodium
268mg
12%
Total Carbohydrate
18.68g
7%
Dietary Fiber
0.7g
2%
Sugars
0.22g
Protein
6.36g
Vitamin D
-
Calcium
22mg
2%
Iron
1.37mg
8%
Potassium
60mg
1%
Vitamin A
122mcg
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (51%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
205
Fat
11.54g
Carbs
18.68g
Protein
6.36g
There are 205 calories in 1 knish of Cheese Knish (Pastry Filled with Cheese).
Calorie breakdown: 51% fat, 37% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
1 knish 205
100 g 342

Related Types of Turnover:

Meat Turnover
Apple Turnover or Dumpling
Berry Turnover or Dumpling
Pumpkin Turnover
Meat and Vegetable Turnover
Meat and Cheese Turnover
  view more turnover nutritional info

Related Types of Pastries:

Cheese Danish Pastry
Breakfast Pastry
Danish Pastry
Cinnamon Danish Pastry
Danish Pastry with Fruit
Puff Pastry
  view more pastries nutritional info

See Also:

Cheese-Filled Pastry
Potato Knish (Pastry Filled with Potato)
Meat Knish (Pastry Filled with Meat)
Italian Pastry with Cheese
Cheese Pastry Puffs
  view more results
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