Food database and calorie counter Source: Generic

Cheese Pastry Puffs

Nutrition Facts
Serving Size 1 puff or cheese straw (5" long)
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.364g
2%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
0.468g
Cholesterol
8mg
3%
Sodium
32mg
1%
Total Carbohydrate
0.78g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
0.57g
Vitamin D
-
Calcium
7mg
1%
Iron
0.08mg
0%
Potassium
5mg
0%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cheese straws
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (66%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
1.14g
Carbs
0.78g
Protein
0.57g
There are 16 calories in 1 puff or cheese straw of Cheese Pastry Puffs.
Calorie breakdown: 66% fat, 20% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 puff or cheese straw (5" long) 16
1 cubic inch 37
1 cup 42
1 oz 75
100 g 263

Related Types of Pastries:

Cinnamon Danish Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Italian Pastry with Cheese
Cheese-Filled Pastry
Cheese Filled Potato Puffs
Cheese Corn Puffs and Twists
Cheese Flavor Corn Puffs or Twists
  view more results
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