Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
36.73g
13%
Dietary Fiber
2.7g
10%
Sugars
0.79g
Protein
5.05g
Vitamin D
-
Calcium
46mg
4%
Iron
1.19mg
7%
Potassium
452mg
10%
Vitamin A
11mcg
1%
Vitamin C
5.8mg
6%
Last updated: 22 Nov 22 08:13 PM
8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
160
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Fat
0.4g
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Carbs
36.73g
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Protein
5.05g
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There are 160 calories in 100 grams of Jackfruit Seeds. |
Calorie breakdown: 2% fat, 86% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Seeds:
Related Types of Nuts:
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