Food database and calorie counter Source: Generic

Flax Seeds

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
774
 
% Daily Values*
Total Fat
61.13g
94%
Saturated Fat
5.311g
27%
Trans Fat
-
Polyunsaturated Fat
41.658g
Monounsaturated Fat
10.914g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
41.88g
14%
Dietary Fiber
39.6g
158%
Sugars
2.25g
Protein
26.52g
Vitamin D
-
Calcium
370mg
37%
Iron
8.31mg
46%
Potassium
1179mg
34%
Vitamin A
0IU
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
39%
of RDI*
(774 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
774
Fat
61.13g
Carbs
41.88g
Protein
26.52g
There are 774 calories in 1 cup of Flax Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 151
100 g 534
1 cup 774

Related Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

Aurora Natural Organic Flax Seeds
Arrowhead Mills Organic Flax Seeds
Good Grains Whole Flax Seed
Bob's Red Mill Flax Seed
Dash O'Flax Pre-Ground Golden Flax Seed
  view more results
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