Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
443
% Daily Values*
Total Fat
21.33g
27%
Saturated Fat
6.822g
34%
Trans Fat
0g
Polyunsaturated Fat
1.285g
Monounsaturated Fat
10.527g
Cholesterol
102mg
34%
Sodium
259mg
11%
Total Carbohydrate
14.19g
5%
Dietary Fiber
2g
7%
Sugars
1.63g
Protein
46.55g
Vitamin D
0mcg
1%
Calcium
55mg
4%
Iron
5.2mg
29%
Potassium
674mg
14%
Vitamin A
106mcg
12%
Vitamin C
13.9mg
15%
Last updated: 12 May 20 02:36 AM
22%
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of RDI*
(443 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (44%)
Protein (43%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
443
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Fat
21.33g
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Carbs
14.19g
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Protein
46.55g
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There are 443 calories in 1 cup of Italian Beef Stew. |
Calorie breakdown: 44% fat, 13% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Beef:
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