| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
8.89g
11%
Saturated Fat
2.843g
14%
Trans Fat
0g
Polyunsaturated Fat
0.535g
Monounsaturated Fat
4.386g
Cholesterol
43mg
14%
Sodium
108mg
5%
Total Carbohydrate
5.91g
2%
Dietary Fiber
0.8g
3%
Sugars
0.68g
Protein
19.39g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
2.17mg
12%
Potassium
281mg
6%
Vitamin A
44mcg
5%
Vitamin C
5.8mg
6%
Last updated: 12 May 20 02:36 AM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (44%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
185
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Fat
8.89g
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Carbs
5.91g
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Protein
19.39g
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| There are 185 calories in 100 grams of Italian Beef Stew. |
| Calorie breakdown: 44% fat, 13% carbs, 43% protein. |
Common Serving Sizes:
Related Types of Stews:
Related Types of Beef:
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