Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
3 oz of boneless, lean only |
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
1.565g
8%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
2.152g
Cholesterol
47mg
16%
Sodium
1129mg
49%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.31g
Vitamin D
-
Calcium
6mg
0%
Iron
0.8mg
4%
Potassium
269mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
7%
|
of RDI*
(134 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
134
|
|
Fat
4.68g
|
|
Carbs
0g
|
|
Protein
21.31g
|
There are 134 calories in 3 ounces of boneless, lean only Smoked or Cured Ham (Lean Only Eaten). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.