Food database and calorie counter Source: Generic

8 slices (4-1/4" sq) (0.75 oz)

Deli Sliced Ham

Nutrition Facts
Serving Size 8 slices (4-1/4" sq) (0.75 oz)
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
14.1g
18%
Saturated Fat
4.536g
23%
Trans Fat
-
Polyunsaturated Fat
1.562g
Monounsaturated Fat
6.619g
Cholesterol
89mg
30%
Sodium
2147mg
93%
Total Carbohydrate
3.83g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.68g
Vitamin D
-
Calcium
12mg
1%
Iron
1.51mg
8%
Potassium
499mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: boiled ham
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
272
Fat
14.1g
Carbs
3.83g
Protein
30.68g
There are 272 calories in 8 slices of Deli Sliced Ham.
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 cubic inch 29
1 slice (4-1/4" sq) (0.75 oz) 34
1 slice, NFS 45
100 g 162
1 cup pieces 238

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
  view more ham nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork
Pork Roast
Pork Spareribs
Pork Chop
  view more pork nutritional info

See Also:

Market Pantry Deli Style Sliced Cooked Ham
Kroger Deli Thin Sliced Honey Ham
Aldi Deli Sliced Honey Ham
Market Pantry Deli Style Sliced Black Forest Ham
Aldi Deli Sliced Black Forest Ham
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.