Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
8.39g
11%
Saturated Fat
2.7g
14%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
3.94g
Cholesterol
53mg
18%
Sodium
1278mg
56%
Total Carbohydrate
2.28g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.26g
Vitamin D
-
Calcium
7mg
1%
Iron
0.9mg
5%
Potassium
297mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: boiled ham
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
162
Fat
8.39g
Carbs
2.28g
Protein
18.26g
There are 162 calories in 100 grams of Deli Sliced Ham.
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 cubic inch 29
1 slice (4-1/4" sq) (0.75 oz) 34
1 slice, NFS 45
100 g 162
1 cup pieces 238

Related Types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
  view more ham nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
Pork
Pork Chop
Pork Roast
  view more pork nutritional info

See Also:

Market Pantry Deli Style Sliced Cooked Ham
Kroger Deli Thin Sliced Honey Ham
Aldi Deli Sliced Honey Ham
Market Pantry Deli Style Sliced Black Forest Ham
Aldi Deli Sliced Black Forest Ham
  view more results
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