| Food database and calorie counter |
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7 slices (4-1/4" sq) (0.75 oz)
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Nutrition Facts
| Serving Size |
7 slices (4-1/4" sq) (0.75 oz) |
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
12.33g
16%
Saturated Fat
3.969g
20%
Trans Fat
-
Polyunsaturated Fat
1.367g
Monounsaturated Fat
5.792g
Cholesterol
78mg
26%
Sodium
1879mg
82%
Total Carbohydrate
3.35g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.84g
Vitamin D
-
Calcium
10mg
1%
Iron
1.32mg
7%
Potassium
437mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: boiled ham
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
12.33g
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Carbs
3.35g
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Protein
26.84g
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| There are 238 calories in 7 slices of Deli Sliced Ham. |
| Calorie breakdown: 48% fat, 6% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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