Food database and calorie counter Source: Generic

1 cubic inch

Deli Sliced Ham

Nutrition Facts
Serving Size 1 cubic inch
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.486g
2%
Trans Fat
-
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.709g
Cholesterol
10mg
3%
Sodium
230mg
10%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.29g
Vitamin D
-
Calcium
1mg
0%
Iron
0.16mg
1%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: boiled ham
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
29
Fat
1.51g
Carbs
0.41g
Protein
3.29g
There are 29 calories in 1 cubic inch of Deli Sliced Ham.
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 cubic inch 29
1 slice (4-1/4" sq) (0.75 oz) 34
1 slice, NFS 45
100 g 162
1 cup pieces 238

Related Types of Ham:

Chopped Ham
Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
  view more ham nutritional info

Related Types of Pork:

Pork
Pork Chop
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Market Pantry Deli Style Sliced Cooked Ham
Kroger Deli Thin Sliced Honey Ham
Aldi Deli Sliced Honey Ham
Market Pantry Deli Style Sliced Black Forest Ham
Aldi Deli Sliced Black Forest Ham
  view more results
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