Food database and calorie counter Source: Generic

2 very thin slices, shaved slice

Deli Sliced Ham

Nutrition Facts
Serving Size 2 very thin slices, shaved slice
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.918g
5%
Trans Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
1.34g
Cholesterol
18mg
6%
Sodium
435mg
19%
Total Carbohydrate
0.78g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.21g
Vitamin D
-
Calcium
2mg
0%
Iron
0.31mg
2%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: boiled ham
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
55
Fat
2.85g
Carbs
0.78g
Protein
6.21g
There are 55 calories in 2 very thin slices, shaved slice of Deli Sliced Ham.
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 cubic inch 29
1 slice (4-1/4" sq) (0.75 oz) 34
1 slice, NFS 45
100 g 162
1 cup pieces 238

Related Types of Ham:

Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
  view more ham nutritional info

Related Types of Pork:

Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
Pork Roast
Pork
Ground Pork
  view more pork nutritional info

See Also:

Market Pantry Deli Style Sliced Cooked Ham
Kroger Deli Thin Sliced Honey Ham
Market Pantry Deli Style Sliced Black Forest Ham
Aldi Deli Sliced Honey Ham
Aldi Deli Sliced Black Forest Ham
  view more results
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