| Food database and calorie counter |
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1 oz boneless (yield after fat removed)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after fat removed) |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.57g
3%
Saturated Fat
0.597g
3%
Trans Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
1.028g
Cholesterol
13mg
4%
Sodium
315mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.95g
Vitamin D
-
Calcium
2mg
0%
Iron
0.22mg
1%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; cured; canned
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
2.57g
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Carbs
0g
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Protein
5.95g
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| There are 48 calories in 1 ounce of boneless (yield after fat removed) Fried Ham (Lean Only Eaten). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
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