| Food database and calorie counter |
|
1 oz boneless, raw, lean only (yield after cooking)
|
Nutrition Facts
| Serving Size |
1 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.43g
2%
Trans Fat
-
Polyunsaturated Fat
0.557g
Monounsaturated Fat
0.74g
Cholesterol
9mg
3%
Sodium
227mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.28g
Vitamin D
-
Calcium
1mg
0%
Iron
0.16mg
1%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; cured; canned
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
35
|
|
Fat
1.85g
|
|
Carbs
0g
|
|
Protein
4.28g
|
| There are 35 calories in 1 ounce of boneless, raw, lean only Fried Ham (Lean Only Eaten). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
