| Food database and calorie counter |
|
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
|
Nutrition Facts
| Serving Size |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
6.48g
8%
Saturated Fat
1.504g
8%
Trans Fat
-
Polyunsaturated Fat
1.949g
Monounsaturated Fat
2.591g
Cholesterol
33mg
11%
Sodium
794mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.98g
Vitamin D
-
Calcium
4mg
0%
Iron
0.56mg
3%
Potassium
189mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; cured; canned
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(122 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
122
|
|
Fat
6.48g
|
|
Carbs
0g
|
|
Protein
14.98g
|
| There are 122 calories in 1 thick slice of Fried Ham (Lean Only Eaten). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
