Food database and calorie counter |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
Serving Size |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
6.48g
8%
Saturated Fat
1.504g
8%
Trans Fat
-
Polyunsaturated Fat
1.949g
Monounsaturated Fat
2.591g
Cholesterol
33mg
11%
Sodium
794mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.98g
Vitamin D
-
Calcium
4mg
0%
Iron
0.56mg
3%
Potassium
189mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; cured; canned
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
122
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Fat
6.48g
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Carbs
0g
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Protein
14.98g
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There are 122 calories in 1 thick slice of Fried Ham (Lean Only Eaten). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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