| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
17.54g
22%
Saturated Fat
6.443g
32%
Trans Fat
-
Polyunsaturated Fat
1.673g
Monounsaturated Fat
7.847g
Cholesterol
94mg
31%
Sodium
222mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.72g
Vitamin D
-
Calcium
14mg
1%
Iron
1.01mg
6%
Potassium
351mg
7%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
272
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Fat
17.54g
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Carbs
0g
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Protein
26.72g
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| There are 272 calories in 100 grams of Fresh Ham (Lean and Fat Eaten). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
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