Food database and calorie counter Source: Generic

Ham or Pork Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
395
 
% Daily Values*
Total Fat
30.21g
46%
Saturated Fat
5.662g
28%
Trans Fat
-
Polyunsaturated Fat
13.981g
Monounsaturated Fat
8.785g
Cholesterol
69mg
23%
Sodium
1614mg
67%
Total Carbohydrate
2.55g
1%
Dietary Fiber
0.7g
3%
Sugars
0.98g
Protein
27.12g
Vitamin D
-
Calcium
31mg
3%
Iron
1.24mg
7%
Potassium
462mg
13%
Vitamin A
290IU
6%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
395
Fat
30.21g
Carbs
2.55g
Protein
27.12g
There are 395 calories in 1 cup of Ham or Pork Salad.
Calorie breakdown: 70% fat, 3% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 217
1 cup 395

Related Types of Salads:

Potato Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Tuna Salad
Egg Salad
  view more salads nutritional info

See Also:

Ham Salad Sandwich
Ham Salad Spread
Greens with Ham or Pork (Mixture)
Ham or Pork with (Mushroom) Soup (Mixture)
Ham or Pork with Stuffing (Mixture)
  view more results

Contains these Ingredients:

106 g Ham (whole, lean only, cured, roasted)
45 g Celery
31 g Soybean oil mayonnaise
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