Food database and calorie counter Source: Generic

1 cup raw, yield cooked

Ground Beef (Cooked)

Nutrition Facts
Serving Size 1 cup of raw, yield cooked
Amount Per Serving
Calories
469
 
% Daily Values*
Total Fat
31.59g
40%
Saturated Fat
12.226g
61%
Trans Fat
-
Polyunsaturated Fat
0.877g
Monounsaturated Fat
14.547g
Cholesterol
150mg
50%
Sodium
680mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.1g
Vitamin D
-
Calcium
51mg
4%
Iron
4mg
22%
Potassium
488mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: meatballs or patty
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(469 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
469
Fat
31.59g
Carbs
0g
Protein
43.1g
There are 469 calories in 1 cup of raw, yield cooked Ground Beef (Cooked).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 19
1 cubic inch raw (yield after cooking) 33
1 small meatball 39
1 cubic inch cooked 41
1 oz raw (yield after cooking) 58
1 oz cooked 77
1 medium meatball 77
1 large meatball 116
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 188
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 235
100 g 276
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 312
1 cup cooked 339
1 cup raw, yield cooked 469

Related Types of Ground Beef:

Ground Beef (85% Lean / 15% Fat)
Extra Lean Ground Beef
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Breaded Ground Beef or Patty
  view more ground beef nutritional info

Related Types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Hamburger with 1/4 Lb Meat on Bun
Hamburger on Bun
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
  view more results
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