| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
826
% Daily Values*
Total Fat
32.32g
41%
Saturated Fat
18.681g
93%
Trans Fat
-
Polyunsaturated Fat
1.894g
Monounsaturated Fat
9.205g
Cholesterol
94mg
31%
Sodium
2782mg
121%
Total Carbohydrate
100.73g
37%
Dietary Fiber
2.1g
7%
Sugars
8.37g
Protein
32.74g
Vitamin D
-
Calcium
701mg
54%
Iron
4.92mg
27%
Potassium
481mg
10%
Vitamin A
251mcg
28%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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41%
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of RDI*
(826 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
826
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Fat
32.32g
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Carbs
100.73g
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Protein
32.74g
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| There are 826 calories in 1 cup, dry, yields of Quick or Instant Grits with Cheese (Fat Not Added in Cooking). |
| Calorie breakdown: 35% fat, 49% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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