Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
826
 
% Daily Values*
Total Fat
32.32g
41%
Saturated Fat
18.681g
93%
Trans Fat
-
Polyunsaturated Fat
1.894g
Monounsaturated Fat
9.205g
Cholesterol
94mg
31%
Sodium
2782mg
121%
Total Carbohydrate
100.73g
37%
Dietary Fiber
2.1g
7%
Sugars
8.37g
Protein
32.74g
Vitamin D
-
Calcium
701mg
54%
Iron
4.92mg
27%
Potassium
481mg
10%
Vitamin A
251mcg
28%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
41%
of RDI*
(826 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
826
Fat
32.32g
Carbs
100.73g
Protein
32.74g
There are 826 calories in 1 cup, dry, yields of Quick or Instant Grits with Cheese (Fat Not Added in Cooking).
Calorie breakdown: 35% fat, 49% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 79
1 oz, dry, yields 150
1 cup cooked 186
1 cup, dry, yields 826

Related Types of Grits:

Quick Grits
Instant Flavored Grits
Instant Grits with Cheese
Instant Grits
Grits
Grits with Cheese
  view more grits nutritional info

See Also:

Quick or Instant Grits with Cheese (Fat Added in Cooking)
Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits
Quick Grits (Fat Added in Cooking)
Quick Grits (Fat Not Added in Cooking)
  view more results
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