| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
3.393g
17%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
1.672g
Cholesterol
17mg
6%
Sodium
505mg
22%
Total Carbohydrate
18.3g
7%
Dietary Fiber
0.4g
1%
Sugars
1.52g
Protein
5.95g
Vitamin D
-
Calcium
127mg
10%
Iron
0.89mg
5%
Potassium
87mg
2%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
5.87g
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Carbs
18.3g
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Protein
5.95g
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| There are 150 calories in 1 ounce, dry, yields of Quick or Instant Grits with Cheese (Fat Not Added in Cooking). |
| Calorie breakdown: 35% fat, 49% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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