| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
3.09g
4%
Saturated Fat
1.786g
9%
Trans Fat
-
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.88g
Cholesterol
9mg
3%
Sodium
266mg
12%
Total Carbohydrate
9.63g
4%
Dietary Fiber
0.2g
1%
Sugars
0.8g
Protein
3.13g
Vitamin D
-
Calcium
67mg
5%
Iron
0.47mg
3%
Potassium
46mg
1%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
79
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Fat
3.09g
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Carbs
9.63g
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Protein
3.13g
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| There are 79 calories in 100 grams of Quick or Instant Grits with Cheese (Fat Not Added in Cooking). |
| Calorie breakdown: 35% fat, 49% carbs, 16% protein. |
Other Common Serving Sizes:
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