Food database and calorie counter Source: Generic

Quick or Instant Grits

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.089g
Cholesterol
0mg
0%
Sodium
317mg
13%
Total Carbohydrate
23.69g
8%
Dietary Fiber
0.5g
2%
Sugars
0.19g
Protein
2.61g
Vitamin D
-
Calcium
5mg
0%
Iron
1.11mg
6%
Potassium
39mg
1%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
111
Fat
0.36g
Carbs
23.69g
Protein
2.61g
There are 111 calories in 1 cup of cooked Quick or Instant Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
100 g 46
1 oz, dry, yields 86
1 cup cooked 111
1 cup, dry, yields 472

Related Types of Grits:

Grits with Cheese
Grits
Quick Grits
Instant Grits with Cheese
Instant Grits
Instant Flavored Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits made with Milk
Quick or Instant Grits with Cheese
Quick or Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Added in Cooking)
Quick or Instant Grits with Cheese (Fat Added in Cooking)
  view more results

Contains these Ingredients:

25 g Dry enriched regular and quick white corn grits cereals
0.7 g Salt
216 g Water
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