| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
7.66g
10%
Saturated Fat
4.449g
22%
Trans Fat
-
Polyunsaturated Fat
0.393g
Monounsaturated Fat
2.156g
Cholesterol
23mg
8%
Sodium
676mg
29%
Total Carbohydrate
24.06g
9%
Dietary Fiber
1.4g
5%
Sugars
1.91g
Protein
7.73g
Vitamin D
-
Calcium
170mg
13%
Iron
8.66mg
48%
Potassium
119mg
3%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
7.66g
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Carbs
24.06g
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Protein
7.73g
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| There are 191 calories in 1 ounce, dry, yields of Instant Grits with Cheese. |
| Calorie breakdown: 35% fat, 49% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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