| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 packet, dry, yields |
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
6.13g
8%
Saturated Fat
3.559g
18%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
1.725g
Cholesterol
18mg
6%
Sodium
540mg
23%
Total Carbohydrate
19.25g
7%
Dietary Fiber
1.1g
4%
Sugars
1.53g
Protein
6.19g
Vitamin D
-
Calcium
136mg
10%
Iron
6.93mg
38%
Potassium
95mg
2%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
6.13g
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Carbs
19.25g
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Protein
6.19g
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| There are 153 calories in 1 packet, dry, yields of Instant Grits with Cheese. |
| Calorie breakdown: 35% fat, 49% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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