| Food database and calorie counter |
|
Quick or Instant Grits with Cheese
|
Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
7.63g
10%
Saturated Fat
4.421g
22%
Trans Fat
-
Polyunsaturated Fat
0.445g
Monounsaturated Fat
2.178g
Cholesterol
22mg
7%
Sodium
657mg
29%
Total Carbohydrate
23.27g
8%
Dietary Fiber
0.5g
2%
Sugars
1.98g
Protein
7.68g
Vitamin D
-
Calcium
165mg
13%
Iron
1.14mg
6%
Potassium
111mg
2%
Vitamin A
59mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(193 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
193
|
|
Fat
7.63g
|
|
Carbs
23.27g
|
|
Protein
7.68g
|
| There are 193 calories in 1 cup of cooked Quick or Instant Grits with Cheese. |
| Calorie breakdown: 36% fat, 48% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Grits:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
