Food database and calorie counter Source: Generic

Quick or Instant Grits with Cheese

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
7.63g
12%
Saturated Fat
4.421g
22%
Trans Fat
-
Polyunsaturated Fat
0.445g
Monounsaturated Fat
2.178g
Cholesterol
22mg
7%
Sodium
657mg
27%
Total Carbohydrate
23.27g
8%
Dietary Fiber
0.5g
2%
Sugars
1.98g
Protein
7.68g
Vitamin D
-
Calcium
165mg
17%
Iron
1.14mg
6%
Potassium
111mg
3%
Vitamin A
222IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
7.63g
Carbs
23.27g
Protein
7.68g
There are 193 calories in 1 cup of cooked Quick or Instant Grits with Cheese.
Calorie breakdown: 36% fat, 48% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
100 g 78
1 oz, dry, yields 148
1 cup cooked 193
1 cup, dry, yields 816

Related Types of Grits:

Grits with Cheese
Quick Grits
Instant Grits
Instant Grits with Cheese
Instant Flavored Grits
Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits with Cheese (Fat Added in Cooking)
Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Quick or Instant Grits
Quick Grits with Cheese
Quick or Instant Grits made with Milk
  view more results

Contains these Ingredients:

24 g Cheese, processed, American or Cheddar type
23 g Dry enriched regular and quick white corn grits cereals
0.6 g Salt
200 g Water
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