| Food database and calorie counter |
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Quick or Instant Grits with Cheese
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
7.63g
10%
Saturated Fat
4.421g
22%
Trans Fat
-
Polyunsaturated Fat
0.445g
Monounsaturated Fat
2.178g
Cholesterol
22mg
7%
Sodium
657mg
29%
Total Carbohydrate
23.27g
8%
Dietary Fiber
0.5g
2%
Sugars
1.98g
Protein
7.68g
Vitamin D
-
Calcium
165mg
13%
Iron
1.14mg
6%
Potassium
111mg
2%
Vitamin A
59mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
7.63g
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Carbs
23.27g
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Protein
7.68g
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| There are 193 calories in 1 cup of cooked Quick or Instant Grits with Cheese. |
| Calorie breakdown: 36% fat, 48% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Grits:
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