Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
10.29g
16%
Saturated Fat
5.974g
30%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
2.895g
Cholesterol
31mg
10%
Sodium
907mg
38%
Total Carbohydrate
32.31g
11%
Dietary Fiber
1.9g
8%
Sugars
2.56g
Protein
10.39g
Vitamin D
-
Calcium
228mg
23%
Iron
11.63mg
65%
Potassium
160mg
5%
Vitamin A
301IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
256
Fat
10.29g
Carbs
32.31g
Protein
10.39g
There are 256 calories in 1 cup of cooked Instant Grits with Cheese.
Calorie breakdown: 35% fat, 49% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 109
1 packet, dry, yields 153
1 oz, dry, yields 191
1 cup cooked 256
1 cup, dry, yields 536

Related Types of Grits:

Quick Grits
Grits with Cheese
Instant Flavored Grits
Instant Grits
Grits
  view more grits nutritional info

See Also:

Quaker Instant Grits - Cheddar Cheese
Quaker Instant Grits - Cheddar Cheese Blend
Instant Grits with Cheese (Fat Not Added in Cooking)
Quaker Instant Grits - Ham 'n Cheese
Quick or Instant Grits with Cheese
  view more results
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