Food database and calorie counter Source: Member

Quaker

Instant Grits - Cheddar Cheese

Nutrition Facts
Serving Size: 1 packet (28g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 45%
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Last updated: 10 Jul 08 07:19 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
20g
Protein
3g
There are 100 calories in a 1 packet serving of Quaker Instant Grits - Cheddar Cheese.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

Related Grits from Quaker:

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Instant Grits - Cheddar Cheese Blend
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Other Types of Grits:

Instant Grits
Grits with Cheese
Instant Grits with Cheese
Quick Grits
Instant Flavored Grits
Grits
  view more grits nutritional info
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