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Quaker

Instant Grits - Three Cheese

Nutrition Facts
Serving Size 1 packet (28 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
3.00g
Vitamin D
0mcg
1%
Calcium
130mg
10%
Iron
11.40mg
63%
Potassium
60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Nov 22 12:41 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Quaker Instant Grits - Three Cheese
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
20g
Protein
3g
There are 100 calories in 1 packet (28 g) of Quaker Instant Grits - Three Cheese.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

Related Grits from Quaker:

Smooth & Creamy Quick Grits
Quick Grits
Instant Grits - Hot & Spicy Jalapeno Cheddar
Instant Grits - Red Eye Gravy & Country Ham
Old Fashioned Grits
Instant Grits - Butter
  find more quaker grits products

More Products from Quaker:

Rice Thins
Cap'n Crunch's Red, White & Blue Crunch
Peanut Butter Chocolate Chip
Instant Oatmeal - Chocolate
Sweet Barbecue Rice Crisps
  view all quaker products

Other Types of Grits:

Instant Grits with Cheese
Instant Grits
Grits with Cheese
Instant Flavored Grits
Quick Grits
Grits
  view more grits nutritional info
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