Food database and calorie counter Source: Generic

1 cup, dry, yields

Quick Grits

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
536
 
% Daily Values*
Total Fat
1.69g
3%
Saturated Fat
0.224g
1%
Trans Fat
-
Polyunsaturated Fat
0.751g
Monounsaturated Fat
0.435g
Cholesterol
0mg
0%
Sodium
1590mg
66%
Total Carbohydrate
115.75g
39%
Dietary Fiber
1.9g
8%
Sugars
0.94g
Protein
12.8g
Vitamin D
-
Calcium
19mg
2%
Iron
5.46mg
30%
Potassium
188mg
5%
Vitamin A
4IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(536 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
536
Fat
1.69g
Carbs
115.75g
Protein
12.8g
There are 536 calories in 1 cup, dry, yields of Quick Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 57
1 oz, dry, yields 97
1 cup cooked 138
1 cup, dry, yields 536

Related Types of Grits:

Grits
Grits with Cheese
Instant Flavored Grits
Instant Grits with Cheese
Instant Grits
  view more grits nutritional info

See Also:

Quaker Quick Grits
Quick or Instant Grits
Albers Quick Grits
Quick Grits with Cheese (Fat Not Added in Cooking)
Quick Grits (Fat Added in Cooking)
  view more results

Contains these Ingredients:

124 g Dry enriched regular and quick white corn grits cereals
3.4 g Salt
814 g Water
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