Food database and calorie counter Source: Generic

1 oz, dry, yields

Quick Grits

Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
289mg
12%
Total Carbohydrate
21.03g
7%
Dietary Fiber
0.3g
1%
Sugars
0.17g
Protein
2.33g
Vitamin D
-
Calcium
3mg
0%
Iron
0.99mg
6%
Potassium
34mg
1%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
97
Fat
0.31g
Carbs
21.03g
Protein
2.33g
There are 97 calories in 1 ounce, dry, yields of Quick Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 57
1 oz, dry, yields 97
1 cup cooked 138
1 cup, dry, yields 536

Related Types of Grits:

Instant Flavored Grits
Grits with Cheese
Grits
Instant Grits
Instant Grits with Cheese
  view more grits nutritional info

See Also:

Quaker Quick Grits
Quick or Instant Grits
Albers Quick Grits
Quick Grits with Cheese (Fat Not Added in Cooking)
Quick Grits (Fat Added in Cooking)
  view more results

Contains these Ingredients:

22 g Dry enriched regular and quick white corn grits cereals
0.6 g Salt
148 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.