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1 oz, dry, yields

Quick Grits

Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
289mg
13%
Total Carbohydrate
21.03g
8%
Dietary Fiber
0.3g
1%
Sugars
0.17g
Protein
2.33g
Vitamin D
-
Calcium
3mg
0%
Iron
0.99mg
6%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Quick Grits Quick Grits

Nutrition summary:

Calories
97
Fat
0.31g
Carbs
21.03g
Protein
2.33g
There are 97 calories in 1 ounce, dry, yields of Quick Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 57
1 oz, dry, yields 97
1 cup cooked 138
1 cup, dry, yields 536

Related Types of Grits:

Grits
Instant Grits
Instant Flavored Grits
Grits with Cheese
Instant Grits with Cheese
  view more grits nutritional info

See Also:

Quaker Quick Grits
Quick or Instant Grits
Quick or Instant Grits (Fat Added in Cooking)
Hill Country Fare Quick Grits
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched)
  view more results
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