Food database and calorie counter  

Quaker

Quick Grits

Nutrition Facts
Serving Size 1/4 cup dry (37 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
29.00g
11%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.70mg
9%
Potassium
50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 18 Feb 24 11:47 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Quaker Quick Grits Quaker Quick Grits Quaker Quick Grits
view more photos

Nutrition summary:

Calories
130
Fat
0.5g
Carbs
29g
Protein
3g
There are 130 calories in 1/4 cup dry (37 g) of Quaker Quick Grits.
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Related Grits from Quaker:

Smooth & Creamy Quick Grits
Instant Grits - Red Eye Gravy & Country Ham
Instant Grits - Three Cheese
Instant Grits - Cheddar Cheese
Instant Grits - Butter
Instant Grits - Country Bacon
  find more quaker grits products

More Products from Quaker:

Kettle Corn Rice Crisps
Breakfast Flats - Peanut Honey Sesame
Fiber & Protein Instant Oatmeal - Cinnamon
Chewy Granola Bars - Oatmeal Raisin
Rice Cakes - Garden Tomato & Basil
  view all quaker products

Other Types of Grits:

Instant Grits with Cheese
Instant Flavored Grits
Instant Grits
Quick Grits
Grits
Grits with Cheese
  view more grits nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.