Food database and calorie counter Source: Member

Quaker

Quick Grits

Nutrition Facts
Serving Size 1/4 cup dry (37g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
29g
10%
Dietary Fiber
2g
8%
Sugars
0g
Protein
3g
Vitamin D
-
Calcium
-
Iron
1mg
8%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Feb 08 05:22 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
0.5g
Carbs
29g
Protein
3g
There are 130 calories in a 1/4 cup dry serving of Quaker Quick Grits.
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Related Grits from Quaker:

Smooth & Creamy Quick Grits
Instant Grits - Cheddar Cheese
Instant Grits - Original
Instant Grits - Three Cheese
Instant Grits - Country Bacon
Old Fashioned Grits
  find more quaker grits products

More Products from Quaker:

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Quick Barley
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Other Types of Grits:

Quick Grits
Grits
Instant Grits with Cheese
Instant Flavored Grits
Grits with Cheese
Instant Grits
  view more grits nutritional info
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