Food database and calorie counter Source: Member

Quaker

Quick Grits

Nutrition Facts
Serving Size 1/4 cup dry (37 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
29.00g
11%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Feb 08 05:22 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
0.5g
Carbs
29g
Protein
3g
There are 130 calories in 1/4 cup dry (37 g) of Quaker Quick Grits.
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Related Grits from Quaker:

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Other Types of Grits:

Grits with Cheese
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Grits
Instant Flavored Grits
Quick Grits
Instant Grits with Cheese
  view more grits nutritional info
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