Food database and calorie counter Source: Generic

100 g

Quick Grits

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
169mg
7%
Total Carbohydrate
12.3g
4%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
1.36g
Vitamin D
-
Calcium
2mg
0%
Iron
0.58mg
3%
Potassium
20mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
57
Fat
0.18g
Carbs
12.3g
Protein
1.36g
There are 57 calories in 100 grams of Quick Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 57
1 oz, dry, yields 97
1 cup cooked 138
1 cup, dry, yields 536

Related Types of Grits:

Instant Flavored Grits
Instant Grits
Instant Grits with Cheese
Grits
Grits with Cheese
  view more grits nutritional info

See Also:

Quaker Quick Grits
Quick or Instant Grits
Albers Quick Grits
Quick Grits with Cheese (Fat Not Added in Cooking)
Quick Grits (Fat Added in Cooking)
  view more results

Contains these Ingredients:

13 g Dry enriched regular and quick white corn grits cereals
0.4 g Salt
86 g Water
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