Food database and calorie counter Source: Generic

1 cup cooked

Quick Grits

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
409mg
17%
Total Carbohydrate
29.77g
10%
Dietary Fiber
0.5g
2%
Sugars
0.24g
Protein
3.29g
Vitamin D
-
Calcium
5mg
0%
Iron
1.40mg
8%
Potassium
48mg
1%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
138
Fat
0.44g
Carbs
29.77g
Protein
3.29g
There are 138 calories in 1 cup of cooked Quick Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 57
1 oz, dry, yields 97
1 cup cooked 138
1 cup, dry, yields 536

Related Types of Grits:

Instant Grits with Cheese
Grits with Cheese
Instant Flavored Grits
Instant Grits
Grits
  view more grits nutritional info

See Also:

Quaker Quick Grits
Quick or Instant Grits
Albers Quick Grits
Quick Grits with Cheese (Fat Not Added in Cooking)
Quick Grits (Fat Added in Cooking)
  view more results

Contains these Ingredients:

32 g Dry enriched regular and quick white corn grits cereals
0.9 g Salt
209 g Water
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