| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
289mg
13%
Total Carbohydrate
21.03g
8%
Dietary Fiber
0.3g
1%
Sugars
0.17g
Protein
2.33g
Vitamin D
-
Calcium
3mg
0%
Iron
0.99mg
6%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
97
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Fat
0.31g
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Carbs
21.03g
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Protein
2.33g
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| There are 97 calories in 1 ounce, dry, yields of Quick Grits. |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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