Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
1.298g
6%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.597g
Cholesterol
8mg
3%
Sodium
169mg
7%
Total Carbohydrate
14.49g
5%
Dietary Fiber
0.2g
1%
Sugars
5.51g
Protein
4.52g
Vitamin D
-
Calcium
124mg
10%
Iron
0.48mg
3%
Potassium
172mg
4%
Vitamin A
49mcg
5%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (60%)
Fat (21%)
Protein (19%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
97
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Fat
2.26g
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Carbs
14.49g
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Protein
4.52g
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There are 97 calories in 100 grams of Quick or Instant Grits made with Milk. |
Calorie breakdown: 21% fat, 60% carbs, 19% protein. |
Other Common Serving Sizes:
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