Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
994
 
% Daily Values*
Total Fat
23.17g
30%
Saturated Fat
13.304g
67%
Trans Fat
-
Polyunsaturated Fat
1.734g
Monounsaturated Fat
6.12g
Cholesterol
82mg
27%
Sodium
1732mg
75%
Total Carbohydrate
148.52g
54%
Dietary Fiber
2g
7%
Sugars
56.48g
Protein
46.33g
Vitamin D
-
Calcium
1271mg
98%
Iron
4.92mg
27%
Potassium
1763mg
38%
Vitamin A
502mcg
56%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
50%
of RDI*
(994 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (21%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
994
Fat
23.17g
Carbs
148.52g
Protein
46.33g
There are 994 calories in 1 cup, dry, yields of Quick or Instant Grits made with Milk.
Calorie breakdown: 21% fat, 60% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 97
1 packet (0.8 oz), dry, yields 133
1 cup cooked 235
1 cup, dry, yields 994

Related Types of Grits:

Grits with Cheese
Instant Flavored Grits
Quick Grits
Instant Grits with Cheese
Instant Grits
Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits
Quick or Instant Grits with Cheese
Quick or Instant Oatmeal made with Mil
Quick or Instant Grits with Cheese (Fat Added in Cooking)
Quick Grits with Cheese
  view more results
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