Food database and calorie counter Source: Generic

1 packet (0.8 oz), dry, yields

Quick or Instant Grits made with Milk

Nutrition Facts
Serving Size 1 packet (0.8 oz), dry, yields
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
1.778g
9%
Trans Fat
-
Polyunsaturated Fat
0.232g
Monounsaturated Fat
0.818g
Cholesterol
11mg
4%
Sodium
232mg
10%
Total Carbohydrate
19.85g
7%
Dietary Fiber
0.3g
1%
Sugars
7.55g
Protein
6.19g
Vitamin D
-
Calcium
170mg
13%
Iron
0.66mg
4%
Potassium
236mg
5%
Vitamin A
67mcg
7%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (21%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
133
Fat
3.1g
Carbs
19.85g
Protein
6.19g
There are 133 calories in 1 packet of Quick or Instant Grits made with Milk.
Calorie breakdown: 21% fat, 60% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 97
1 packet (0.8 oz), dry, yields 133
1 cup cooked 235
1 cup, dry, yields 994

Related Types of Grits:

Instant Grits with Cheese
Quick Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits
Quick or Instant Grits with Cheese
Quick or Instant Oatmeal made with Mil
Quick or Instant Grits with Cheese (Fat Added in Cooking)
Quick Grits with Cheese
  view more results
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